How to Count Reps and Sets of an Exercise When Your Brain Just Won't Pay Attention



How to Count Reps and Sets of an Exercise When Your Brain Just Won't Pay Attention

Counting is hard. Yeah, it was easy enough when we were in kindergarten, but fast forward a little and suddenly you’re an adult who can’t manage to count past 10 when there’s a weight in your hand. You’re not alone! Especially if you’re doing anything for higher reps or for more than a few sets, it’s normal to lose…

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